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BMR Calculator
Basal metabolic rate (BMR) is the number of calories your body needs to accomplish its most basic (basal) life-sustaining functions. Your BMR is determined by a number of factors, including:
sex
weight
height
age
ethnicity
weight history
body composition
genetic factors
Your BMR can be used to help you gain, lose, or maintain your weight.
Contact Karen to help you determine how many calories you require for your health goals.
Hi there! I'm Karen!
I love all things health and fitness; what really lights me up is helping women over 50 lose weight and get strong, healthy and stay active as they age.
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