The Well-Balanced Membership
Everything you need to lose weight, get fit, strong & healthy after 50
It IS possible to lose weight, get fit, strong & healthy after you turn 50...
AND there’s no need to eliminate food groups, starve yourself or do crazy amounts of cardio.
Those are some of the things I thought you needed to do to lose weight; growing up in the 80s, we did aerobics and cut out all the fats (remember?!).
Fortunately, there's a better way & I'm passionate about making sure that women over 50 get the right information so they can build the momentum they need to lose weight, build muscle and stay consistent with their health goals.
Whether it's committing to regular exercise, eating healthier meals, or incorporating mindfulness practices into your daily routines, making it a part of your lifestyle is the ultimate goal.
The Well-Balanced Membership is for you if...
- You’re in perimenopause or menopause and you are gaining weight without changing a thing
- You’ve tried everything that used to work without any success (in fact, the scale keeps going up!)
- You’re overwhelmed and confused with the noise on the internet about what type of “diet” to do - keto, low carbs, paleo, vegan, cleanse, fasts, etc.
- You’re not sure what to do to get your waist back and see some muscle tone in your body
- You want to learn how to build muscle, the secret to aging well
- You want to feel like your old self and feel confident in your clothes
- You want some support and encouragement from other women your age who are experiencing the same thing
The perks of becoming a Well-Balanced member:
- A private, VIP community, filled with like-minded, 50+ women all striving to be their best, healthy self
- Strength training program designed for women over 50 and updated regularly
- Group coaching calls to celebrate your wins, discuss your struggles learn about healthy living in your 50s and beyond
- Monthly meal plan and tasty recipes that are quick and easy to prepare (and taste great too!)
- Group Challenges to keep you motivated, inspired and on track to improving your health
- Resources with habit trackers, meal ideas & recipes, exercise tips and strategies
- 1:1 support when you need it
Frequently Asked Questions
So many reasons! A monthly membership provides you with the resources and the support you need to lose weight and keep it off for the long term; 90% of people gain their weight back (and more) because they don't know how to maintain their weight and they don't keep their good habits going consistently.
You also need to have a well-designed strength training program that is safe and effective for women over 50. Looking for routines on the internet is time consuming and often for a younger audience.
A healthy lifestyle requires consistency, support and accountability - this membership has it all.
Yes! You can cancel at any time. Simply email karen@wellbalanced.ca and we will pause or cancel your membership.
Please note that when you cancel your membership, you will lose access to any resources in the program.
You get immediate access to a private, VIP community, filled with like-minded women in a supportive environment.
Access to a private Fitness App with a strength training program and videos for each exercise. This program is updated regularly.
Participate in group coaching calls where we celebrate your wins, discuss your struggles and introduce new topics.
You'll receive a monthly meal plan, shopping list and recipes to make it easier to make healthy meals.
You can participate in challenges within the group to keep you motivated, inspired and learning about ways to improve your health.
There will also be lots of wellness tips and tricks shared with the group.
You will also have access to individual support when needed.
Absolutely! If you commit to an annual membership upfront, the cost is reduced by 10%.
Good for you - I'm glad that you are here and ready to make some changes! Your workout program will be designed to meet you where you are at and if you feel you need modifications, you can always reach out and we'll get back to you with options.
Your program will be provided to you in an app. Every exercise has a video to show you how to do it and you can use the app to track your progress!
Form is so important when you are strength training! Any time you are not sure about your form, send a video to Karen and she'll provide you with feedback.
Generally, the workouts will be about 30 - 45 minutes long, depending on your familiarity with the exercises and your fitness level.
I highly recommend you also schedule time for a warm up and cooldown.
Well-Balanced 1:1 Weight Loss Program
No matter what your dieting history has been, you can still get GREAT results now. It is NEVER too late to make yourself a priority.
This VIP program is the foundation you need to lose weight and keep it off for the rest of your life.
In this program, you will learn:
- Exactly what to eat in order to fuel your body and lose weight
- How to eat to eliminate cravings and hunger so you're not reaching for snacks that don't serve you
- What factors contribute to bloating, inflammation and lethargy and what you can do to eliminate that
- How to save time, energy and brainpower in the kitchen
- What exercise to start with that will make the most difference to your physique
- Other lifestyle factors that you may be ignoring and how they impact your waistline too
- How to create healthy meals with foods you love (nothing is off limits!).
As part of your Well-Balanced Weight Loss program, you'll also have access to the Membership program.
If you choose to continue in the Membership or Strength Training program, you'll have unlimited support to ensure you continue to live with your new healthy lifestyle habits until they become part of who you are!
90% of people who lose weight gain it all back (and more) within the year - we won't let this happen to you!
The Well-Balanced 1:1 Weight Loss program has very limited spots available.
This is for you if:
- You want to lose weight, not for the number on the scale, but because of all the health benefits it will provide and all of the "non-scale victories" (more confidence, feeling great in your clothes, less brain fog, better able to cope with stress, increased energy, increased strength for all kinds of things, etc).
- You crave more energy to be present for your family and friends and to be able to participate in life adventures as they happen.
- You are OVER the excuses you've told yourself and want to make changes to elevate your life.
- You want to implement long-term, SUSTAINABLE habits that will allow you to FEEL GOOD for the REST OF YOUR LIFE.
- You want to be coached, supported, encouraged and have genuine accountability to ensure results.
This is NOT for you if:
- You are looking for a basic, quick-fix diet or overnight results.
- You're not ready to commit to making a lifestyle change.
- You're not serious about reaching your health goals.
- You're not willing to make your health a priority. You're constantly using "I don't have time" as an excuse.
- You aren't able or willing to financially invest in yourself.
It's time to put yourself first. You deserve it.
You will receive:
Access to modules that outline exactly what to do (and why!) to help you reach your weight loss goal.
Customized macronutrient amounts based on your age, current weight, height and activity levels.
Customized meal plan and a Food Substitution Calculator so you have as much variety as you need and still remain on plan.
Customized strength training program to build muscle and transform your body.
Bi-weekly check-ins to assess your progress and make sure you are moving towards your goals.
Group coaching calls to celebrate your wins and discuss challenges that you are experiencing.
Private community filled with VIP members who are working on their own health and fitness journey too.
You will also receive everything that is provided in the Membership program (meal plans and recipes, informative talks about different health topics, monthly challenges, etc.)
The Well-Balanced Weight Loss program is 4 months long.
After the 4 months, it is recommended you continue with the Membership program for ongoing support and accountability.
Failure is NOT an option! If you follow the steps outlined in the program, it will work for you.
If you are not ready to commit to making changes to your lifestyle, then this program is not for you.
Once you have access to the Well-Balanced Weight Loss program, no refunds will be provided.
Absolutely! I guarantee that if you don't make any changes, you will remain the same and your health will continue to decline as you age.