I am a health coach, certified personal trainer and nutritionist, corporate wellness program director, 500YRT yoga instructor and advanced pilates instructor.

I have been working in the health and wellness industry for over 30 years (yes, I used to teach fitness when we wore leggings and thongs! )

I've been interested in health as long as I remember, but I haven't always practiced what I preach. There were many years when I would eat what I wanted and work out like crazy in order to stay slim. When I hit my 50s, that just wasn't working anymore! I had to learn how to prioritize my health ahead of my weight and make lifestyle changes that would impact any inflammation, help me with hot flashes, insomnia, mood swings, depression, belly fat and more.

I love all things about health and fitness, but I have a very balanced approach to health now. Enjoying time with friends and family, staying active and travelling is a priority for me. I also love ice cream, eating wood-oven pizza and relaxing with a good Netflix movie as well!