Welcome to the Well-Balanced Blog!
This is where I share free resources and content to help you live your best life!
Desk Stretches
I recommend that you do some stretches 2 to 3 times a day, especially if you are working at a desk.
Follow the 20:20 rule: Every 20 minutes perform a few stretches or get up and move around for a minimum of 20 seconds.
Hi there! I'm Karen!
I love all things health and fitness; what really lights me up is helping women over 50 lose weight and get strong, healthy and stay active as they age.
I hope you enjoy my blog!
Stay in the loop with the latest tips on weight loss, health, fitness and motivation for women over 50!